BRING A FRIEND DAY

Experience the best fitness community in Jacksonville | Ponte Vedra! You are invited to register for our Bring a Friend event led by knowledgable and credentialed coaching, to experience a great group workout with lots of high fives.

SATURDAY

APRIL, 12TH 2025

PHYSWELL

14797 PHILIPS HWY, SUITE 114

ARRIVE BY

7:45 AM OR 9:00AM

BRING A FRIEND DAY DETAILS

Bring a Friend Saturday is open to anyone 15 yrs of age or older.

Participants should complete the waiver prior to arriving, which will be emailed to you before the event.

Class time options are 8:00am or 9:15am. Please plan to arrive at 15 minutes prior to class time.

Wear athletic clothes and cross-training shoes for physical activity. Bring a water bottle and a can-do attitude!

THE WORKOUT

3 Rounds For Total Reps

1 minute Wall Ball Shots

1 minute Sumo Deadlift High-Pulls lb)

1 minute Box Jumps

1 minute Push Press

1 minute Row (calories)

1 minute Rest

Scaling and modifications to the workout will be provided by the Coach(es).

WE CAN'T WAIT TO SEE YOU THERE!